Weigh In record (no journal entry) for 17 April 2022
|
88.2 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 53.47g | Prot: 73.77g | Carbs: 112.24g.
Breakfast: 12 Grain Sandwich Bread 12 Grain Sandwich Bread, Organic Valley Organic Brown Eggs (Large), Cholula Original Hot Sauce, Great Value Almond Milk Original Unsweetened, Garden of Life Collagen Creamer. Dinner: Fresh & Easy Yellow Squash, Extra Virgin Olive Oil, Rodopa Bulgarian Feta, Maple Syrup , Salmon, ShopRite Sliced White Potatoes, Cauliflower , Earthbound Farm Organic Spring Mix. Snacks/Other: Betty Crocker Peanut Butter Cookies, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Rondoletti Delicious Creme Wafers. more...
|
Losing 0.3 kg a Week
|
 Comments
Congratulations to you Mischelle_ on your weight loss
17 Apr 22 by member: buenitabishop
|
Thanks so much!! I managed after yesterday deviating a tad from what I'd been eating so that was comforting to see for sure.
17 Apr 22 by member: misChelle__
|
Your so welcome every little bit helps doesn't it?
18 Apr 22 by member: buenitabishop
|
You KNOW THAT IS SO TRUE!! How are you feeling today? I snapped my bad ankle on the treadmill so a bit discouraged I'll be down a few days while it heals. But I did what I could!!
18 Apr 22 by member: misChelle__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misChelle__'s Weight History
|