PopsGirl's Journal, 17 Apr 22

As I suspected the 2 pounds was water weight that is why I weighed myself again. So I did drop a pound. Still on this turtle crawl but I'm doing it. Keep going!!
68.0 kg Lost so far: 5.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
1218 kcal Fat: 49.40g | Prot: 79.48g | Carbs: 115.62g.   Breakfast: Great Value Whole Milk. Lunch: De Nigris Balsamic Vinegar, Kroger Light Red Kidney Beans, Mighty Minis Sweet Mini Peppers, Celery , Carrots, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Superior Farms Seasoned Boneless Leg of Lamb, Russet Potatoes (Flesh and Skin, Baked) , Great Value Mixed Vegetables. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
2201 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.3 kg a Week

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PopsGirl's Weight History


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