millerm40's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

85.5 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1216 kcal

Fat: 69.70g | Prot: 52.21g | Carbs: 96.56g. Breakfast: Muenster Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg. Dinner: Enchilada with Cheese and Beef. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Bing Cherries. more...

2722 kcal

Exercise: Standing - 2 hours and 15 minutes, Driving - 1 hour, Sitting - 3 hours and 10 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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millerm40's Journal, 12 Jul 14

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