Weigh In record (no journal entry) for 17 April 2022
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159.4 kg
Lost so far: 15.4 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 96.46g | Prot: 97.99g | Carbs: 143.36g.
Breakfast: Lemonade, Maple Leaf Bacon, Scrambled Egg . Lunch: Crackers , Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Yellow Cake (with Vanilla Frosting) , Italian Flatbread Focaccia. Dinner: Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Dinner Rolls , Margarine. Snacks/Other: 1% Fat Milk, Allan Mr. Munchy. more...
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Losing 2.8 kg a Week
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 Comments
Good beginning; keep it real and continue to eat single portion size each time.😊
17 Apr 22 by member: Maguscanook
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Healthycurves2023's Weight History
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