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food day saturday is a gift
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72.7 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 43.60g | Prot: 135.59g | Carbs: 125.40g.
Breakfast: Russet Potatoes (Flesh and Skin), Egg White. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Egg White. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Quinoa, Aldi Ground Beef 80/20, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 5.7 kg a Week
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steveputer's Weight History
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