Weigh In record (no journal entry) for 11 April 2022
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64.5 kg
Lost so far: 22.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 16.43g | Prot: 21.00g | Carbs: 54.06g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Jiffy Creamy Peanut Butter, Gala Apples. more...
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steady weight
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Javadali's Weight History
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