Weigh In record (no journal entry) for 17 April 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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4525 kcal
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Fat: 171.25g | Prot: 139.77g | Carbs: 509.98g.
Breakfast: Baileys Irish Cream, Maple Syrup, Orange Juice, America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Scrambled Egg, Aunt Jemima Homestyle Pancakes. Lunch: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat , Sour Dough Bread, White Rice. Dinner: Baileys Irish Cream, Vanilla Ice Creams, Orville Redenbacher's Buttery Popcorn, Dare Scotch Mint, Saltine Crackers, Beef Stew, Red Table Wine, O'Charley's Broccoli Cheese Casserole, Cranberry Sauce (Sweetened, Canned), Sour Dough Bread. Snacks/Other: ShopRite Chewy Granola Bars - Oatmeal Cookie, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2205 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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