Weigh In record (no journal entry) for 17 April 2022
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.54g | Prot: 16.80g | Carbs: 86.75g.
Breakfast: セブンイレブン フレッシュ野菜サラダ, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, ご飯, 明治製菓 銀座ハヤシ. more...
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Gaining 1.4 kg a Week
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