Weigh In record (no journal entry) for 17 April 2022
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 7.09g | Prot: 9.12g | Carbs: 117.28g.
Breakfast: Zinus Кокосовое Молоко, Мистраль Хлопья из Полбы Фермерские Цельнозерновые, Американо, Zinus Банановые Молоко. Lunch: Bavaria Пиво. more...
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Losing 1.4 kg a Week
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