Weigh In record (no journal entry) for 15 April 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 154.45g | Prot: 182.51g | Carbs: 477.30g.
Breakfast: Bulk Barn Psyllium Husk, Raspberries, Blackberries, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Gatorade Cool Blue, Kirkland Signature Cottage Cheese, Baked Sweetpotato (Peel Not Eaten). Dinner: Culinary Treasures Chipotle Aioli, Cooked Brussels Sprouts (from Fresh), SeaQuest Basa Fillets. Snacks/Other: Soft Serve Ice Cream, Gatorade Cool Blue. more...
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steady weight
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CoachUltraLifeU's Weight History
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