Weigh In record (no journal entry) for 16 April 2022
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 79.41g | Prot: 204.05g | Carbs: 321.40g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Gatorade Cool Blue. Dinner: Gatorade Cool Blue, Brie Cheese , Artisan Organic Ancient Grains Bread, Kirkland Signature Organic Tomato Paste, Beef and Pork Chili Lean 95% (2) 100 gram. Snacks/Other: Gatorade Cool Blue, Sweet Pickle Relish , Cucumber (with Peel) , Skotidakis Tzatziki, Costco Seasoned Rotisserie Chicken, Dempster's Ancient Grains Tortillas (61g). more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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