jenhoven's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

133.4 kg Lost so far: 24.5 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1395 kcal

Fat: 58.75g | Prot: 72.04g | Carbs: 121.39g. Breakfast: Coffee with Cream. Lunch: Starbucks Pistachio Latte (Grande). Dinner: Wegmans Avocado Ranch Chopped Salad Kit, HoneyBaked Ham Boneless Ham. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Sutter Home Chardonnay, Granola, Trader Joe's Raw Brazil Nuts. more...

3529 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jenhoven's Journal, 16 Apr 22

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jenhoven's Weight History