Weigh In record (no journal entry) for 11 July 2014
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74.0 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 76.13g | Prot: 87.34g | Carbs: 257.81g.
Breakfast: 1% Fat Milk, Quaker Corn Bran Squares, Quaker Corn Bran Squares. Lunch: President's Choice Sesame Slider Mini Burger Buns, Sensations Angus Beef Sliders. Dinner: Black Diamond Mozzarella Cheese, Kraft Fat Free Creamy Caesar Dressing, Lettuce, Compliments Baby Spinach, Pam Olive Oil Spray, Chicken Breast, Classico Four Cheese, Olivieri Spinach and Cheese Ravioli. Snacks/Other: Nestle Aero. more...
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Losing 2.3 kg a Week
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darlene0278's Weight History
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