Weigh In record (no journal entry) for 16 April 2022
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61.0 kg
Lost so far: 9.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 43.36g | Prot: 35.73g | Carbs: 76.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Second Breakfast: Skinny Crisps Brownie Crisps. Lunch: Sogel Fresh Cooked Mussels with Garlic Butter, Fish Sandwich with Spread on Bun. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cocktail, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, House Salad, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Skinny Crisps Brownie Crisps. more...
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Losing 1.3 kg a Week
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