Weigh In record (no journal entry) for 16 April 2022
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128.8 kg
Lost so far: 120.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.53g | Prot: 109.69g | Carbs: 170.19g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Borden Fat Free American Cheese Singles, Prima Della Oven Roasted Turkey Breast, Bridgford Turkey Pepperoni, Activia Pineapple Yogurt with Fiber, Walden Farms Thousand Island Dressing, Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Sonic Fish Sandwich. Snacks/Other: Aldi Whey Protein Powder, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Whipped Cream Cheese Spread, Atkins Endulge Peanut Caramel Cluster Bar, Frigo Cheese Heads Beef Stick, Frigo Colby Jack Cheese Stick, Navels Oranges. more...
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Losing 1.1 kg a Week
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