Аль.Н's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

115 kg Lost so far: 23.5 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1769 kcal

Fat: 104.02g | Prot: 95.65g | Carbs: 111.10g. Breakfast: Кофе (из Молотых Зерен), Банан, Сливочное Масло, Овсяная Каша на Воде. Lunch: Макдоналдс Кофе Латте (0,4 L), Пить Кофе Салат «Бора-Бора» с Манго. Dinner: Котлеты из Индейки. Snacks/Other: Запеченный или Жареный Лосось. more...

3466 kcal

Exercise: Elliptical - 30 minutes, Swimming (slow) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.9 kg a Week

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Аль.Н's Journal, 16 Apr 22

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