Weigh In record (no journal entry) for 16 April 2022
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 78.04g | Prot: 66.94g | Carbs: 215.82g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Ore-Ida Extra Crispy Tater Tots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Atlanta Bread Company French Toast with Maple Syrup. more...
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Losing 4.0 kg a Week
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