Texasgranny6's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

78.8 kg Lost so far: 5.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

836 kcal

Fat: 40.74g | Prot: 53.82g | Carbs: 68.15g. Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Kroger CARBmaster Cherry Yogurt, Oscar Mayer Oven Roasted Turkey Breast, Cooked Green String Beans (Fat Added in Cooking), Summer Squash Casserole with Cheese Sauce. Dinner: Albertsons Heavy Whipping Cream, Boost Glucose Control. more...

2169 kcal

Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Texasgranny6's Journal, 16 Apr 22

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Texasgranny6's Weight History