Weigh In record (no journal entry) for 16 April 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 55.12g | Prot: 27.41g | Carbs: 128.96g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Peanut Butter, Honey , Calavo Avocado, White Bread , Milk Chocolate Candies , 2% Fat Milk, Chocolate Covered Almonds, Trader Joe's 70% Dark Chocolate Wedges, 2% Fat Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Potato Chips, Whipping Cream , Whole Milk, Wufuyuan Tapioca Pearls. Snacks/Other: Apples . more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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EggBeater42's Weight History
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