Weigh In record (no journal entry) for 16 April 2022
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112.1 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 58.18g | Prot: 52.02g | Carbs: 133.37g.
Breakfast: Hellmann's Real Mayonnaise, Coffee, Wright Brand Natural Hickory Smoked Bacon, Toasted Multigrain Bread. Lunch: Danish Pastry. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Burger King Whopper Jr. Sandwich. Snacks/Other: Minh Pork & Vegetable Egg Roll. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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