Weigh In record (no journal entry) for 11 July 2014
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 53.53g | Prot: 92.28g | Carbs: 172.98g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: Swiss Chalet Chalet Dipping Sauce, Chicken Breast, Whole Wheat Dinner Rolls, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Whole Milk, Nesquik Chocolate Powder Drink Mix, Dole Chopped Romaine. Snacks/Other: Peanut Butter Cookies, Coffee with Milk and Sugar, Boiled Egg, Sweet Cherries. more...
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2875 kcal
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Exercise:
Sitting - 2 hours and 3 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Desk Work - 9 hours and 5 minutes, Housework - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 10 minutes, Driving - 59 minutes. more...
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steady weight
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