Weigh In record (no journal entry) for 16 April 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 63.66g | Prot: 76.32g | Carbs: 121.86g.
Breakfast: Pillsbury Croissant, Blueberries, Apples, Hellmann's Light Mayonnaise, Roma Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon. Lunch: Clancy's Dark Chocolate Drizzled Caramel Corn, Nutella Hazelnut Spread, Sunshine Cheez-It Original Snack Crackers, Butter, Rye Bread, Salmon, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Reddi-wip Extra Creamy Whipped Cream, Chicken Wing, Mixed Salad Greens, Trader Joe's Fully Cooked Organic Quinoa, Salmon. Snacks/Other: Peanuts. more...
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Gaining 1.3 kg a Week
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