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I have again reached a new lowest weigh-in. I am now at 112.2 kgs - getting even closer to my initial goal. :)
Yesterday I dived into the wonders of low cal ice cream. I went a little overboard, and almost passed my RDI, but it's all good. I loved it all, and it filled a little hole in my soul.
I also learned from the experience that I should NOT do it again, because I have had an upset stomach all night. Ouch. I think that is why I reached a new lowest weight today. I literally purged of everything! lol. Sorry for the details.
Anyways, weekend is around the corner, it looks like it will be another nice day in spring, and tonight I will rehearse with the band. :) Life is good!
EDIT: YES! I have reached the BLUE BAR!
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112.2 kg
Lost so far: 42.8 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1794 kcal
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Fat: 85.22g | Prot: 89.83g | Carbs: 170.93g.
Breakfast: Egg, Rye Bread, Gouda Cheese, Sliced Ham (Extra Lean). Lunch: parmesan, Spaghetti with Meatballs (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Farfalle prociutto e formaggio. Snacks/Other: Herb & Garlic Cream Cheese, french bread. more...
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4041 kcal
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Exercise:
Music playing - 4 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours and 5 minutes. more...
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Losing 7 kg a Week
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