Weigh In record (no journal entry) for 16 April 2022
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66.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.84g | Prot: 78.20g | Carbs: 65.95g.
Breakfast: Кефир 1%, Капуста, Аджика, Куриное Филе Вареное, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Куриные Голени с Кожей. more...
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Losing 0.7 kg a Week
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Еленка (и Еда)'s Weight History
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