-E-M-'s Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

149.2 kg Lost so far: 11.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1896 kcal

Fat: 54.85g | Prot: 87.19g | Carbs: 270.10g. Breakfast: Kroger Carbmaster Caramel Spice Cake Yogurt, Bolthouse Farms Protein Plus - Chocolate. Lunch: Keebler Coconut Dreams Cookies. Dinner: Ranch Salad Dressing, Green Peppers, Onions, Spinach, Subway 12" Buffalo Chicken. Snacks/Other: Smucker's Caramel Sundae Syrup, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces. more...

4871 kcal

Exercise: Sitting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 2 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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-E-M-'s Journal, 11 Jul 14

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-E-M-'s Weight History