Weigh In record (no journal entry) for 11 July 2014
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 27.42g | Prot: 127.36g | Carbs: 90.96g.
Breakfast: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Atlantic Salmon. more...
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steady weight
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dwatsonjr70's Weight History
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