Weigh In record (no journal entry) for 15 April 2022
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 82.15g | Prot: 62.46g | Carbs: 107.44g.
Breakfast: Coffee. Lunch: Black & Bleu Burger, Coffee, Flaxseed Seeds, Olive Oil, Minced Garlic, Onions, Broccoli, Red Robin Sweet Potatoes Fries. Dinner: Brita Filtered Water, Celestial Seasonings Decaf Green Tea, Sangiovese Wine, Hello Fresh Chicken in A Dijon Sauce with Balsamic Greens & Grapes Plus Garlic Bread. Snacks/Other: Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Cinnamon, Kirkland Signature VitaRain - Blueberry Pomegranate, Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro). more...
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1625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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