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Weight slowly going up again. Starting to feel better..recovering well but the weight seems to be coming back with renewed weight training.
I skipped my workout last night to go to a high-definition simulcast performances in Fredonia NY live from The National Theatre of London. It was the Academy Award® winner Sam Mendes directing Simon Russell Beale as King Lear.
No calories burned for much of the first part of the play but as Shakespeare's body count rose I was burning a few. Great performance.
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 93.72g | Prot: 122.61g | Carbs: 294.05g.
Breakfast: Pears, Plum, Coffee with Milk and Sugar, Apples, Bananas, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Ranch Salad Dressing, Steak, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Trail's Best Double Salami Sticks. more...
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3089 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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