farmerblue's Journal, 11 Jul 14

Weigh In record (no journal entry) for 11 July 2014
105.5 kg Lost so far: 19.2 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:
1193 kcal Fat: 70.54g | Prot: 55.16g | Carbs: 103.00g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Happy Farms string cheese low-moisture part-skim mozzarella cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Gaining 1.3 kg a Week



     
 

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