Weigh In record (no journal entry) for 11 July 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 115.08g | Prot: 97.94g | Carbs: 337.15g.
Breakfast: Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables, Bananas , Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar, Chobani Peach Greek Yogurt (Small). Lunch: T. Marzetti Dijon Honey Mustard Dressing (Packet), Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Mushrooms (Drained Solids, Canned), Cheese Pizza. Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Great Value Ranch Dip, Kraft Original BBQ Sauce, Red Lobster Bloody Mary, Red Robin Ranch Dressing, Red Robin Side Salad, Royal Farms Western Fries (Small). Snacks/Other: Heinz Apple Cider Vinegar, Sea Crunchy Teriyaki Seaweed, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Trader Joe's Hot & Sweet Cherry Peppers, Trident Sugarless Gum with Xylitol, Wrigley Extra Classic Bubble Gum, Sea Crunchy Teriyaki Seaweed, Apples, Cucumber (with Peel), Genji Sushi Wasabi, Yellow Summer Squash, Hidden Valley Light Ranch Salad Dressing, Broccoli , Cheddar Cheese , Coffee. more...
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3468 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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