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Starting low calorie diet
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90.7 kg
Lost so far: 19.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 77.27g | Prot: 62.72g | Carbs: 57.43g.
Breakfast: Macadamia Nuts, Nabisco Premium Saltine Crackers Original. Lunch: Wendy's Chili (Small). Dinner: Iceberg Lettuce (Includes Crisphead Types), Sutter Home Chardonnay, Chicken or Turkey Salad. Snacks/Other: Publix Reduced Fat Sliced Genoa Salami (Publix), Publix Macadamia Nuts, salted. more...
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Gaining 0.8 kg a Week
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