JGreen34's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

118.6 kg Lost so far: 5.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1860 kcal

Fat: 132.00g | Prot: 132.00g | Carbs: 38.00g. Lunch: Smithfield Spiral Sliced Smoked Ham. Dinner: Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Jiffy Natural Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

3914 kcal

Exercise: Stair climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JGreen34's Journal, 15 Apr 22

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JGreen34's Weight History