Weigh In record (no journal entry) for 11 July 2014
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.23g | Prot: 19.36g | Carbs: 29.81g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Apples, John Soules Foods Chicken Breast Fajitas. more...
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Losing 6.4 kg a Week
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Nikihampton's Weight History
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