Weigh In record (no journal entry) for 28 April 2011
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79.8 kg
Lost so far: 34.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.66g | Prot: 61.55g | Carbs: 142.87g.
Breakfast: Semi-Sweet Mini Chocolate Chip Morsels, Milk (Nonfat), Milk (Fat Free or Skim, Calcium Fortified), Original Pancake Syrup, Homestyle French Toast. Lunch: Lightly Seasoned Chicken Breast. Dinner: Churn Style Butter, Lightly Seasoned Chicken Breast. more...
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Gaining 5.1 kg a Week
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asachs1034's Weight History
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