Weigh In record (no journal entry) for 15 April 2022
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71.0 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 67.51g | Prot: 75.74g | Carbs: 87.02g.
Lunch: Atkins Chocolate Banana Protein-Rich Shake, Two Good Black Cherry Greek Yogurt. Dinner: Priano Lemon Caper Sauce, Giardinos Miso Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Denny's Fresh Sautéed Zucchini & Squash, Captain D's Shrimp Skewer. Snacks/Other: Nonni's Pistachio Almond Thins, Driscoll's Blackberries, Two Good Black Cherry Greek Yogurt, Caffe D'Vita Sugar Free Mocha Cappuccino, Reese's Sugar Free Mini Peanut Butter Cups. more...
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1863 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Showering - 16 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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