Weigh In record (no journal entry) for 11 July 2014
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108.3 kg
Lost so far: 30.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 22.60g | Prot: 62.55g | Carbs: 22.71g.
Breakfast: Turkey Bacon, Hood Simply Smart Fat Free Milk, Hillandale Farms Grade A Extra Large Egg, Egg White, Mushrooms. Snacks/Other: Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 0.6 kg a Week
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akinschris's Weight History
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