Weigh In record (no journal entry) for 11 July 2014
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73.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 50.56g | Prot: 201.27g | Carbs: 103.78g.
Breakfast: Carrefour Pan de Molde, Hacendado Queso Havarti Light en Lonchas, Campofrío Jamon Cocido. Lunch: Pascual Leche Desnatada, MyProtein Impact Whey Protein, Nesquik Cacao en Polvo, Patatas Cocidas, Chuleta de Ternera, Lomo de Cerdo, Aceite de Oliva. Dinner: Huevo, Aceite de Oliva, Pechuga de Pavo, Jamón Serrano. Snacks/Other: Carrefour Leche Semidesnatada, Cola Cao Cola Cao Original, MyProtein Impact Whey Protein. more...
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Gaining 7 kg a Week
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