Weigh In record (no journal entry) for 14 April 2022
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 42.72g | Prot: 40.91g | Carbs: 74.07g.
Breakfast: Safeway Seltzer Water, Metamucil Sugar Free Metamucil, ShopRite Fat Free Cottage Cheese, Coffee with Skim Milk, Coffee with Milk. Lunch: Roll (Home Recipe or Bakery), Panera Bread Greek Salad (Half). Dinner: Tomato Soup (with Equal Volume Water, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges . more...
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Gaining 0.2 kg a Week
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Elihu Feldman's Weight History
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