Weigh In record (no journal entry) for 15 April 2022
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 25.87g | Prot: 114.89g | Carbs: 294.84g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Apples, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Two Good Vanilla Greek Yogurt (Cup), Great Value Low Fat Small Curd Cottage Cheese. Dinner: Pork Chops (Top Loin, Boneless), ShopRite Fat Free Cottage Cheese, Pineapple. Snacks/Other: General Mills Pumpkin Spice Cheerios, Sun-Maid Natural California Raisins, Green Giant Fresh Baby Cut Carrots, Michigan Apples Jonathan Apple, Great Value Low Fat Small Curd Cottage Cheese, Sun-Maid Natural California Raisins, Think High Protein Bar Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|