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Fasting. Went ok. No headache
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 49.94g | Prot: 60.41g | Carbs: 171.01g.
Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Turkey Sausage Patty, L'oven Fresh Keto Friendly Original Tortilla Wrap, ConAgra Foods Egg Beaters. Dinner: Jewel-Osco Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread. Snacks/Other: Orange Juice , Zinfandel Wine . more...
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steady weight
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gage4ever's Weight History
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