Weigh In record (no journal entry) for 11 July 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 7.75g | Prot: 8.50g | Carbs: 69.50g.
Breakfast: Blueberries Frozen, 100% Whole Grain Oatmeal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas (Large), Organic Ground Flaxseed. more...
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Losing 4.4 kg a Week
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