Weigh In record (no journal entry) for 15 April 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 39.72g | Prot: 66.44g | Carbs: 417.17g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Kellogg's Rice Krispies, Clementines, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Dinner: Clementines, Bananas, Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Bananas. more...
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2136 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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