Weigh In record (no journal entry) for 16 April 2022
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 18.50g | Prot: 16.45g | Carbs: 83.11g.
Breakfast: 明治製菓 銀座ハヤシ, ご飯, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), セブンイレブン フレッシュ野菜サラダ. more...
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Losing 0.5 kg a Week
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