Weigh In record (no journal entry) for 15 April 2022
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112.7 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.16g | Prot: 90.30g | Carbs: 90.88g.
Breakfast: Toasted Multigrain Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Beets , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Kendall Jackson Chardonnay, Fisher Salted in Shell Peanuts. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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