Weigh In record (no journal entry) for 15 April 2022
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 75.36g | Prot: 58.96g | Carbs: 110.19g.
Breakfast: Kroger Creamy Peanut Butter, Trader Joe's Mini Croissants, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Grits, Tomatoes, Mayonnaise, Butter, Biscuits, Pork Loin (Tenderloin, Lean Only). Lunch: Cooked Green String Beans (from Fresh), Kroger Creamy Peanut Butter, Birds Eye Steamfresh Mixed Vegetables, Rye Bread, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Potato, Cabbage, Cooked Green String Beans (from Fresh), Corned Beef. Snacks/Other: Apples. more...
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Losing 7.6 kg a Week
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