AlisaDav's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

62.1 kg Lost so far: 3.8 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

260 kcal

Fat: 5.80g | Prot: 21.74g | Carbs: 31.46g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Банан, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Радуга Вкуса Творог 1%. more...

2712 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Gaining 0.6 kg a Week

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AlisaDav's Journal, 15 Apr 22

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