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another feel good day, I have been pretty "on track" with the eating and i feel almost energetic LOL almost!i just have to keep this up and make this a good experience, not a deprivation because then it is too easy to fall off this wagon!
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88.8 kg
Lost so far: 7.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 97.33g | Prot: 87.99g | Carbs: 69.44g.
Breakfast: grapes, sharp cheese. Lunch: lettuce, balsamic vinigar, tomatoe, sharp cheddar cheese. Dinner: tostito , ground beef, salsa, sharp cheddar. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 3.2 kg a Week
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