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Red Robin 1/2 black & bleu burger with sweet potato fries tonight (lots of sodium, carbs and calories), but partly made up for it with veggies for lunch and 1 hour of cycling.
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 60.05g | Prot: 43.49g | Carbs: 147.74g.
Breakfast: Coffee, Flaxseed Seeds, Horizon Organic Low Fat Milk, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. Lunch: Asparagus. Dinner: Red Robin Black & Bleu Burger, New Belgium Brewing Ranger IPA, Red Robin Sweet Potatoes Fries. Snacks/Other: Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro), Blackberries, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Zero - Lemonade. more...
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1701 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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