lord torgo's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

160.8 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1128 kcal

Fat: 10.45g | Prot: 73.35g | Carbs: 191.11g. Breakfast: Sweet Baby Ray's Original Barbecue Sauce, I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Chiquita Banana. more...

4735 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lord torgo's Journal, 10 Jul 14

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lord torgo's Weight History