Weigh In record (no journal entry) for 10 July 2014
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83.1 kg
Lost so far: 27.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 18.60g | Prot: 94.63g | Carbs: 148.77g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: sushi tuna cucumber roll, Spicy Tuna Rolls. Dinner: Skinless Chicken Breast, Annie's Naturals Lite Poppy Seed Dressing, Cherry Tomatoes, Trader Joe's Hass Avocado, Spinach, Mushrooms, Carrots. Snacks/Other: Advanced Health Systems Crisp 'N Crunch Cinnamon Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas. more...
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3187 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (fast) - 25 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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